The Busier You Are, the More You Need Quiet Time
Recent studies are showing that taking time for silence restores the nervous system, helps sustain energy, and conditions our minds to be more adaptive and responsive to the complex environments in which so many of us now live, work, and lead.
The world is getting louder, but silence is still accessible - it just takes commitment and creativity to cultivate it. Take a look at four practical ideas in the following article.